Post-natal Depression is a common condition experienced after having a baby. Another name for Post-natal Depression is the Baby Blues.
Symptoms of Post-natal Depression can vary from woman to woman. During pregnancy there may be no indication of this condition. It is only after the birth that changes physically and mentally occur.
Having a baby, whether it be for the first time or not, is a life changing experience. It can bring with it huge responsibilities that are not realised until the baby arrives.
A whole new life routine is experienced, and plans and timescales can literally go out of the window.
However, it is a joyous time and should be embraced. What is important is the health and safety of our new arrival.
As humans we thrive off routine and structure, so when this is disrupted, it can make us anxious. It can be a full-time job looking after a child, so fitting in all our other tasks during the day can be overwhelming.
Energy levels are low, and this can be attributed to poor sleep, or constantly being on-the-go during the day.
Trying to adjust to our new lifestyle can make us question ourselves. When we feel we can't cope, this instills a feeling of inadequacy.
Bonding with our newborn is very important. We are encouraged to do this immediately after birth. Unfortunately for some, this can be quite difficult.
If symptoms of Post-natal depression persist, it is advisable to seek help as soon as possible.
There are many medicines that can be prescribed to lift mood or help us get the much needed rest we need at this time.
CBD flowers and oils are a good supplement which help with depression, stress or anxiety.
For a more natural approach CBD products are ideal. CBD (cannabidiol) is a non-psychoactive cannabinoid, which will not alter the state of mind.
CBD flowers can be added into our food, and they are very versatile. CBD oil can be administered by a few drops under the tongue.
CBD flowers and oils can have a very relaxing effect, and will ensure great nights sleep.
CBD is non-addictive and safe to use.
Guided by EU Regulations, CBD is constantly analysed to ensure healthy and safe use.